I always have salad handy. Leafy greens are high in magnesium which is great in preventing sore muscles, or at least speeding up the healing process. When your muscles are low in magnesium it will make them more sore after a good workout session.
As a matter of fact, that was a rumor I heard and so I went ahead and I did some research to see what it really is good for. In detail. Your muscles do benefit indeed but there are also other great things about it too. One thing too keep an eye out for when researching is the credibility of the website, or the publishers themselves. Dr Oz is one show that I used to watch often. Dr Oz himself comes from a strict educated background along with family history in the medical field. To me that’s pretty credible.
Magnesium helps maintain healthy blood pressure and alleviates constipation. It’s also a natural blood thinner and will in some cases reduce the chance of heart attack and stroke. It can also pre-reverse diabetes and a salad contains a good amount of fiber! Which is important for cleaning us out. Are you getting enough magnesium? Click this LINK to read more about the benefits.
We should be getting 100 milligrams of magnesium per day. It’s more common for the elderly population to be deficient which can lead to heart disease and osteoporosis. I’m not sure exactly how much magnesium I’m getting but I’m going to start taking that more into consideration. I try to eat a salad everyday and I don’t like boring salads. So here is my healthy recipe. #WhyNot !
Hi I'm Shelly and I love fitness, health and random things! I crave information and sometimes its good enough to share. Check the 'About Me' tab for more info!
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