Yesterday was my gym day and after about a week without squatting with a bar, and not feeling it in my legs, I crave that bar! Gotta keep my booty and legs toned. I work out to keep toned and women gain strength more then muscle. It's genetically how we are made with our hormones and testosterone levels. If you consistently lift weights, you will see greater muscle mass because you're not giving your muscles enough time to drain blood out. Therefore, muscles will appear larger then they really are. How do I know this? Because I'm studying for my Personal Training Certification. Is that my goal? No. Is it my goal to share information online? Yes. I like a mental challenge and I'm doing the online route because my schedule is hectic and that was something I learned while reading. Blood in the muscles! (FYI with my experience: I've been working out for 16 years, gymnastics and dance before that) CLick Below to view my workout!
Hi I'm Shelly and I love fitness, health and random things! I crave information and sometimes its good enough to share. Check the 'About Me' tab for more info!
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