It sure is! It's been approximately six months and there is one thing after another. I need to continue sticking to my diet for a few more months. Most of my recipes can be found on my Instagram page from salads, to guacamole, and side dishes, garbanzo beans, quinoa, and many other plant based options. Eventually they will end up on here but head there to check it out. Some can also be found on my Facebook WhyNot Page.
There are many benefits to eating healthy such as less trips to the doctors, more energy, healthy blood levels and blood vessels, as well as clear skin, and an increase in serotonin (since 70% of serotonin is made in your gut). Serotonin is the main ingredient in today's antidepressants but by changing the way we eat we can naturally give ourselves that.
As for the type of food, I try to stick to organic options because of less pesticides and cleaner water that is used to grow the crops. There have been some scary videos out there about 'nerve gas' being used as a pesticide in our crops; which was what the Nazi's used to in the gas chambers. Scary stuff! And not to mention our waste water being used to water our crops. Oh my! I would suggest supporting the organic industry so we can put these guys out of business and protect our health. Organic may be a bit pricier but if you pay for health care, then essentially by not eating organic you may just have to pay a much higher price when it comes to your health. Spend it on food or healthcare? Which one is more expensive?
Choosing a healthy lifestyle will benefit us all.
Hi I'm Shelly and I love fitness, health and random things! I crave information and sometimes its good enough to share. Check the 'About Me' tab for more info!
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