Not a fan of salads? Too boring for ya?
Well they don't have to be! I've been making salads consistently EVERY DAY for the past six months. I'm doing an intra-cellular cleanse which is the reason for this Salad Frenzy. But Boy can I make them exciting, salads will never be boring again.
One thing we can start by doing, to make preparation a little easier, is to make a list of all fruits and veggies. My list contains of Dr. Sebi's Food List. Which can be found by clicking this LINK. (scroll all the way down for the food list ;) This particular food list, tips the Alkaline scale and will clean your organs, your blood, harmonize your hormones, get rid of bacteria and mucus buildup in your body. It will also prevent you from getting sick since you're getting all the antioxidants, Vitamin C, and minerals that your body is originally made of. Our gut is a big producer of serotonin, about 70%, so if you're sad, depressed, have anxiety or mood disorders, it's very important to clean your colon and eat healthy. It changed me. I changed my lifestyle completely, stopped drinking coffee, stopped drinking alcohol, and I started going to church. Sound drastic? It was! A good friend of mine referred me to Dr. Sebi's grandson who was my motivator during all of this. I didn't think I could do it after day two. He encouraged me to stay focused.
Six months later I have never felt better. It was just what I needed. With so much SALAD EVERY DAY I became creative. And I'm so much happier with my life. It really changed me for the better and I now have clarity about everything in my life. Took about five months into this cleanse to realize that. My mental fog is gone. Here are my tips on how to prepare and make a healthy, BOMB tasting salad. One that Wont' be boring. Hooray!
When I make a salad it goes into a big bowl because it's my meal. Therefore I need to eat a lot of it. STEP 1: Chop up your greens STEP 2: Add your toppings STEP 3: Add your seasonings STEP 4: Mix & ENJOY!
... To Be Continued in a future post >> Adding Wild Rice, Quinoa, Garbanzo beans, Vegetable Saute in Salads Aren't Boring Part II
Hi I'm Shelly and I love fitness, health and random things! I crave information and sometimes its good enough to share. Check the 'About Me' tab for more info!
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